CFMR Blog
These reflections offer psychoeducation through a compassion-based awareness lens, exploring how we suffer, how survival patterns organize experience, and how attention and language support healing. Familiar concepts are revisited and new language introduced, often in ways that differ from traditional psychological frameworks.
We are all just walking each other home.
— Ram Dass
Awareness, Compassion, and Mindfulness in Anger Management
Anger is not something to eliminate, but something to understand. When approached with awareness, compassion, and mindfulness, anger can become a meaningful source of information rather than a force that harms relationships or well-being. This post explores how trauma, mindfulness, and self-compassion shape healthier ways of working with anger.
The Voice Inside Your Head Isn’t You!
Unconditional love isn’t something we earn, perform for, or learn to deserve, it’s a truth we rediscover. Beneath the conditioning and the loudness of the ego voice, there is a quiet presence that has been here all along, steady and inviting. When we learn to notice the voice in the mind without believing it, we begin to reconnect with this deeper state of being, the place within us that already knows how to love without condition.
Compassionate Witnessing: A Path to Love
Discover Compassionate Witnessing, a mindfulness-based self-compassion practice rooted in Compassionate Based Awareness Therapy. Start noticing, softening, and healing.