Support Groups
To access joy, one must be able to witness and be with what was previously unacceptable; the pain, rage, grief, intense body sensations, the ups, the downs, the sideways. This is the journey of healing.
— Laura Carr
You’re not alone. Healing happens in connection.
Our groups offer guided, supportive spaces to explore shared experiences, deepen insight, and build resilience with others who “get it.” Each group is therapist-led and rooted in our CBAT approach.
Check out the many group offerings below to see which is right for you!
Coming Home to the Body
A Compassion-Based, Somatic Process Group
The body remembers. Early experiences are often held not as stories, but as sensations, patterns of breath, tension, posture, and movement. Healing is not about correcting those adaptations. It begins with listening to them with kindness and awareness.
This 6-week somatic process group is inspired by the body’s innate intelligence and offers a slow, compassionate space to reconnect with yourself.
What We'll Practice:
Somatic awareness and interoception (listening to the body from within)
Gentle, optional, choice-based movement
Nervous system awareness, safety, and attunement
Cultivating intuition and inner trust
Slowing down without pressure to perform or change
This group may be for you if you:
Are curious about embodiment and nervous system awareness
Want a gentle, non-performative approach
Are ready to engage in a shared group space
This group may not be a fit if:
You're seeking intensive trauma processing
You want a physically demanding practice
You're currently in acute crisis and need 1:1 support
Beginning Summer 2026
Wednesdays 5–6:30pm | $70/session
Amy Freeman, AMFT #160642, Registered Associate Marriage & Family Therapist Supervised by Laura Carr, LMFT #38400
Support Group for Navigating Dating & Relationships
For females 20+ seeking connection without losing themselves
Dating in today’s world can feel overwhelming, especially when you’re longing for something real. This group is a space to explore emotional patterns, build self-awareness, and relate more intentionally—without games, self-abandonment, or performance.
This group may be for you if you:
Find yourself repeating the same dating patterns
Struggle with overgiving, people-pleasing, or fear of rejection
Want to date from a place of wholeness, not scarcity
We’ll practice grounded communication, boundary setting, and self-connection—so dating becomes less about proving and more about choosing.
Day/Time TBD - $40/session
Request more information HERE
Support Group for Parents: Breaking the Cycle
For parents of children, tweens, and teens, who want to raise children without losing themselves.
This group is for parents who value connection, not control—and who want to break generational patterns with intention and care. We’ll explore how to stay regulated, attuned, and compassionate with your children—and yourself.
You might resonate if you:
Feel exhausted trying to be the “perfect” parent
Want to parent differently than you were parented
Struggle to stay calm and connected in high-stress moments
This is a space to be human, not perfect. To reparent ourselves as we parent others.
10 weeks $40/per person, per group
Request more information HERE
Unlearning “Not Enough”: A Healing Group for Women in Transition
A group for women who are tired of hustling for their worth.
If you’ve been shaped by systems, families, or relationships that made you feel like you had to earn love, this group is for you. Together, we’ll gently challenge internalized beliefs of inadequacy and practice new ways of relating—to ourselves and the world
This group supports those who:
Struggle with chronic self-doubt or perfectionism
Have a loud inner critic or feel “too much” and “not enough” all at once
Want to feel worthy without constant striving
Here, we’re not fixing you. We’re remembering who you were before you were told you weren’t enough.
8 weeks $40/session
Request more information HERE
Couples Group
A therapeutic relationship group for couples ready to reconnect
Every relationship has its hard moments. This group offers a safe, supportive space to slow down, understand one another more deeply, and build a stronger foundation of connection and trust.
This group may be a good fit if you:
Feel disconnected, or keep having the same argument over and over
Notice communication turning into criticism, shutdown, or defensiveness
Want practical skills, and a deeper understanding of the patterns beneath the conflict
This is the work of turning toward each other, together.
In person | 10 weeks | $75 per couple/session
Small group of 4 to 6 couples
Open to married and committed partners
Facilitated by Holly Pinto, AMFT
Request more information HERE