Support Groups

You’re not alone. Healing happens in connection.

Our groups offer guided, supportive spaces to explore shared experiences, deepen insight, and build resilience with others who “get it.” Each group is therapist-led and rooted in our CBAT approach.

Support Group for Navigating Dating & Relationships

For females 20+ seeking connection without losing themselves

Dating in today’s world can feel overwhelming, especially when you’re longing for something real. This group is a space to explore emotional patterns, build self-awareness, and relate more intentionally—without games, self-abandonment, or performance.

This group may be for you if you:

  • Find yourself repeating the same dating patterns

  • Struggle with overgiving, people-pleasing, or fear of rejection

  • Want to date from a place of wholeness, not scarcity

We’ll practice grounded communication, boundary setting, and self-connection—so dating becomes less about proving and more about choosing.

Thursdays 6-7:15 PM $30/session
Starting May 22nd, 2025
Request more information HERE

Support Group for Parents: Breaking the Cycle

For parents of children age 0-10, who want to raise children without losing themselves.

This group is for parents who value connection, not control—and who want to break generational patterns with intention and care. We’ll explore how to stay regulated, attuned, and compassionate with your children—and yourself.

You might resonate if you:

  • Feel exhausted trying to be the “perfect” parent

  • Want to parent differently than you were parented

  • Struggle to stay calm and connected in high-stress moments

This is a space to be human, not perfect. To reparent ourselves as we parent others.

Wednesdays 1pm on Zoom
8 weeks $35/session
Request more information HERE

Unlearning “Not Enough”: A Healing Group for Women in Transition

A group for women 25-45 years old, tired of hustling for their worth

If you’ve been shaped by systems, families, or relationships that made you feel like you had to earn love, this group is for you. Together, we’ll gently challenge internalized beliefs of inadequacy and practice new ways of relating—to ourselves and the world

This group supports those who:

  • Struggle with chronic self-doubt or perfectionism

  • Have a loud inner critic or feel “too much” and “not enough” all at once

  • Want to feel worthy without constant striving

Here, we’re not fixing you. We’re remembering who you were before you were told you weren’t enough.

Wednesdays 5pm at CFMR
8 weeks $35/session
Request more information HERE