Therapy

Whole-Person Care for Deeper Connection
and Emotional Growth

At the Center for Mindful Relationships, we offer therapy that honors the full complexity of your inner life and relationships. Our work is grounded in presence, compassion, and curiosity using Compassion Based Awareness Therapy (CBAT)—not diagnosis or labels. Whether you're seeking to strengthen an existing relationship, heal patterns from the past, or reconnect with yourself, we’re here to help.

Person-centered therapy

Reconnect with yourself. Repair your relationships. Regain your peace.

When relationships feel unfulfilling or emotionally distant, the work often begins within. Our one-on-one sessions are a space to explore emotional patterns, increase self-awareness, and shift old relational habits.

You might come in feeling:

  • Numb or disconnected in relationships

  • Overwhelmed by communication or conflict

  • Repeating patterns you don’t fully understand

Together, we’ll explore:

  • The roots of your relationship dynamics

  • How to stay grounded during emotional activation

  • How to build deeper connection—starting with yourself

Relationship Therapy

For Relationships That Want to Grow, Not Just Be "Fixed"

Couples therapy at our practice is not about blame—it's about awareness, healing, and reconnection. We work with couples of all kinds who want to communicate more effectively, understand each other more deeply, and navigate conflict with care.

We help with:

  • Rebuilding emotional intimacy

  • Breaking cycles of conflict or disconnection

  • Creating new ways of communicating rooted in mindfulness

No diagnoses. No quick fixes. Just real work—with heart.

Mindfulness-Based Relationship Support

Slow down. Tune in. Show up.

Mindfulness is woven into every part of the work we do. You don’t have to meditate or be spiritual. You only need the willingness to be present. Whether you're in a partnership or navigating life solo, mindful therapy helps you cultivate awareness, resilience, and more conscious choices in how you relate.

This approach can help you:

  • Respond instead of react

  • Stay connected to your values during hard conversations

  • Build emotional regulation and self-trust