https://www.cfmrsandiego.com/blogss daily 0.75 2026-01-11 https://www.cfmrsandiego.com/blogss/zskm6ikx63e9dt9qylp1atktxt7ga7-dpchw-jxx9z monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1746658687528-IW9TLWUCRTX1DFXBM6KV/unsplash-image-QkflfhJn1KA.jpg Blogss - The Mother Load: Mental Load, Emotional Labor, and Why You're So Tired - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfmrsandiego.com/blogss/zskm6ikx63e9dt9qylp1atktxt7ga7-dpchw monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1687384524624-K9LUPXDB317PQJIK3Y4F/image-asset.jpeg Blogss - Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfmrsandiego.com/blogss/zskm6ikx63e9dt9qylp1atktxt7ga7 monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/3a0a6bd7-3538-41f8-831f-d570e1b2f8ba/Screen+Shot+2023-03-05+at+12.58.27+PM.png Blogss - Trauma - Make it stand out Hold yourself back, or heal yourself back together. You decide. -Brittany Burgunder https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/d2dbd0bf-a65f-4f55-bd76-d7364c48b166/T.png Blogss - Trauma - Make it stand out Trauma types: Big T Trauma - War, physical assault, sexual assault, natural disasters, child abuse, neglect, violence, and bullying. Little T Trauma - Changing jobs, divorce, infidelity, death in the family, frequent yelling, family secrets, financial struggles, moving. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/80e605f5-0156-4c4c-b2ab-8d7bc877c3b2/Screen+Shot+2023-03-05+at+1.12.44+PM.png Blogss - Trauma - Make it stand out Common trauma symptoms: anxiety, depression, nightmares, somatic issues, relationship problems, emotional dysregulation. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/9db4fb1e-9fc5-4abe-9126-f1679d11345d/Screen+Shot+2023-03-05+at+1.16.23+PM.png Blogss - Trauma - Make it stand out How trauma can impact relationships: withdrawing, anxiousness, picking fights, sabotaging relationships, hypervigilence, need for control, powerlessness, people pleasing, feeling like the victim, irritability. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/5a2f4da4-564d-49b8-a9a5-952ce88aee71/Screen+Shot+2023-03-05+at+1.17.13+PM.png Blogss - Trauma - Make it stand out How past trauma can impact parenting: following modeled patterns, not setting clear boundaries, being too lax, wanting to be a friend, hypervigilence, shutting down emotionally, overwhelm, not aligned with partner, helicopter parenting, fear around repeating patterns. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/f58da782-254f-4c9c-b61e-df332b0dfa70/Screen+Shot+2023-03-05+at+1.18.05+PM.png Blogss - Trauma - Make it stand out Self-care to help lower trauma related symptoms: meditate, time in nature, supportive friendships, take a nap, move your body, time with animals, take a bath, make a loving meal, dance, allowing of emotions, listen to your favorite music. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/52a98d8a-63de-4ab2-b864-f17f6cd0c663/Screen+Shot+2023-03-05+at+1.19.05+PM.png Blogss - Trauma - Make it stand out Possible treatment options for trauma: EMDR, talk therapy, movement therapy, body work, nature therapy, somatic experiencing. https://www.cfmrsandiego.com/blogss/the-internal-cycle monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1633027148761-KL9MBNHTONH78YXK8NQ8/unsplash-image-yw1y-alKGrg.jpg Blogss - The Internal Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1633026652925-7FCOMYF9CS8SFCNIXIR8/Cycle+of+Internal+Emotional+Experience.jpg Blogss - The Internal Cycle - Make it stand out The Cycle of Internal Emotional Experience, by Laura Carr: Event Body Sensations Thoughts Feelings Belief System Behavior Remember, one cannot have a thought without a feeling or a feeling without a thought. https://www.cfmrsandiego.com/blogss/relief-from-depression monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1631946005625-Z67JU7QHQ7I8D5924ORE/unsplash-image-vXymirxr5ac.jpg Blogss - Relief from Depression Bright natural dining room nook with vases plates and fruits on the table. https://www.cfmrsandiego.com/blogss/endingself-hate monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1631945736909-RYJ9WEX9HW0VPSZCOSWY/unsplash-image-NQTphr4Pr60.jpg Blogss - Ending Self-Hate Pretty Caucasian woman at the beach smiling at camera. https://www.cfmrsandiego.com/blogss/are-you-struggling-with-anxiety monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1618085856639-1HF3CHR3VAW89AC6UO74/Anxiety+Image.jpeg Blogss - Are you struggling with anxiety? Happy smiling woman with curly hair lounging on couch. https://www.cfmrsandiego.com/blog daily 0.75 2026-03-07 https://www.cfmrsandiego.com/blog/listening-to-the-wisdom-of-the-body monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/d29160e3-5e74-4931-b0d2-1d1ee5d655f6/hawaii-valley-sunset-nature-healing.jpg Blog - Listening to the Wisdom of the Body  - The body is a guide, offering wisdom every step of the way. https://www.cfmrsandiego.com/blog/humor-coping-tool-healing monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1772834111957-7T0M1EMG4239Z25NIS34/humor-lightness-healing-therapy.jpg Blog - Humor as a Tool for Survival and Healing  - Humor often finds a way in, softening the edges and helping us breathe. https://www.cfmrsandiego.com/blog/the-practice-of-beginning monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1772415563641-RK739OZL9S10XZ01DGGQ/unsplash-image-3W8bw9VBfpY.jpg Blog - The Practice of Beginning - I love sharing what I have learned and what I am still learning. https://www.cfmrsandiego.com/blog/crisis-as-a-call-to-attention monthly 0.5 2026-02-02 https://www.cfmrsandiego.com/blog/healing-myth-if-things-feel-worse-healing-isnt-working monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1769388843415-6XPGFWKHTIAUUK2Q8AUO/unsplash-image-6tfO1M8_gas.jpg Blog - Healing Myth: “If things feel worse, healing isn’t working” - One of the most painful myths about healing is the belief that feeling worse means something has gone wrong. That increased distress, emotional intensity, or instability signals failure, regression, or a wrong turn.. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1769388287438-O3MBUIJVDHLCNNPR31CS/unsplash-image-19SC2oaVZW0.jpg Blog - Healing Myth: “If things feel worse, healing isn’t working” There is a type of bamboo that spends years developing an extensive underground root system before any visible growth appears above the surface. For a long time, it can look as though nothing is happening. And then, once the foundation is in place, growth occurs rapidly. https://www.cfmrsandiego.com/blog/myth-healing-will-make-my-relationships-better monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/c2299ab5-c8de-4736-94f0-c2bf30cf4220/unsplash-image-k1-bP44Ds28.jpg Blog - Myth: “Healing will make my relationships better” - What if healing doesn’t deliver what you’ve always hoped relationships would give you? https://www.cfmrsandiego.com/blog/awareness-compassion-and-mindfulness-in-anger-managementnbsp monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/fd2b2e76-a9f2-4372-be37-914ae270447e/unsplash-image-B22YIA0mPqM.jpg Blog - Awareness, Compassion, and Mindfulness in Anger Management  - “Holding on to anger is like drinking poison and expecting the other person to die.” ~ Buddha https://www.cfmrsandiego.com/blog/healing-myth-1-the-fantasy-of-getting-past-it monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/c80c6be1-d589-4b04-b5b0-aab590877451/foggy+forrest.jpgfoggy-forest-trauma-healing-presence.jpg Blog - Healing Myth #1: The Fantasy of “Getting Past It” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfmrsandiego.com/blog/the-voice-inside-your-head-isnt-you monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1764566138456-A9JCY48E4SJ1BVPKSGWR/Unconditional+love.jpg Blog - The Voice Inside Your Head Isn’t You! - The voice in your head is not you! Anyone who's known me for any length of time, you've likely heard me talk about this with great enthusiasm. Back in 1998 I was introduced to this concept by the first therapist with whom I really felt seen (not my first therapist, just the first one with whom I felt really cared about me). Her name was Mary and she introduced this concept that the voice inside my head wasn’t me, it was the voice of socialization, and she identified it as the voice of “the critic.” I'm not sure why this hasn't caught on in the world of psychology with everything that has become so popular. There still seems to be a stronghold on identifying with that voice inside the head. You hear it all the time, “I’m hard on myself. My negative self-talk. I should have more positive self-talk. I’m a procrastinator.” And so on. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/9dda05e9-9df9-4f40-a0a5-91135864d2f9/Cosmos.jpg Blog - The Voice Inside Your Head Isn’t You! - What if that intelligence is who we authentically are? Seems intelligent doesn’t it! What we think is “me” is the socialization that we are steeped in every minute and every day of our lives until it becomes the only thing a person knows, sees, and feels. Now that is depressing! Turning to the socialization (the voice in the head) over and over and over and over again is just what keeps us trapped and keeps us from experiencing and being lived by the intelligence that animates, the divine, the Unconditional. It is a powerful option to consider. What if instead we learned to spot the conditioning, the critic voice, the ego voice? I call it Notice and Name. Then instead we turn our attention away from that voice and instead look for wisdom, compassion, intelligence, the Unconditional. This is what Compassion-Based Awareness Therapy is, providing a space for one to do this work and be in relationship with a compassionate witness so you can learn to find the compassionate witness within. We need both. As you practice with this I'd love to hear about your experience. https://www.cfmrsandiego.com/blog/compassionate-witnessing-practice monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/18bca138-078b-4944-b6d6-793ef9afe522/Your+paragraph+text.png Blog - Compassionate Witnessing: A Path to Love Curiously ask: What sensations am I noticing in my body? Where are they located? What words describe these sensations? Do these sensations move around or stay still? If I could give this sensation a color, what would it be? https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/3deae831-17c9-4d3d-9c2b-c845aa0fed69/What%E2%80%99s+Happeing+in+the+Mind.png Blog - Compassionate Witnessing: A Path to Love - Curiously ask: What thoughts are running through my mind? What conversation is happening in my head? Is there a story being created or told? Are there any assumptions? What parts of this story feel true? https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/e7f4a430-4735-49f1-a6d0-1d539e3ea0cf/Justice_Wheel+2.jpg Blog - Compassionate Witnessing: A Path to Love - Curiously ask: What emotions am I feeling? For assistance, reference the feelings wheel to the right…are there other words that resonate? Are these emotions being created or intensified by the thoughts? Can I sit with and notice what it is like to feel everything I’m feeling? Can I acknowledge the emotion without believing the story? https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/f02c7c9e-7a11-452d-b6b4-ad6dbf666cbe/Beliefs.png Blog - Compassionate Witnessing: A Path to Love - Curiously ask: What belief might be beneath this thought? Is this belief something I assume to be true now? Did I ever hear this as a child? https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/5f58a1d9-20bc-43a4-b061-1fc3ade6e2c0/What+Would+Compassion+Offer.png Blog - Compassionate Witnessing: A Path to Love Who you authentically are is goodness itself. You are the awareness that can see and the one who can choose to meet it all with compassion. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/e1f89564-72a7-4f7d-8132-23b4a0c8b364/Flyer.page1.png Blog - Compassionate Witnessing: A Path to Love - Compassionate Witnessing Use this handout to help you practice. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/2dfc9de8-96e0-4128-92fc-66dd7abbd871/Flyer.page2.png Blog - Compassionate Witnessing: A Path to Love - Compassionate Witnessing Use this handout to help you practice! https://www.cfmrsandiego.com/blog/nothings-wrong monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1757990005050-5NDSM6GOOBO617EONSZP/Mo+in+the+window.JPG Blog - Nothing’s Wrong - Make it stand out *P.S. This furry beauty is our newest sentient being, Mo. She is our son Alex’s kitty and she is completely loved Unconditionally! https://www.cfmrsandiego.com/blog/0078wk50sk3jlyvuvig2wdndunmqbi monthly 0.5 2025-08-28 https://www.cfmrsandiego.com/blog/k0b2rshoifpuyb7606fgtzv3pyniu6 monthly 0.5 2025-06-28 https://www.cfmrsandiego.com/blog/longing-for-something-real-dating-in-a-seemingly-superficial-world monthly 0.5 2025-06-26 https://www.cfmrsandiego.com/blog/loneliness-through-the-lens-of-compassion-based-awareness monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/a12b13aa-d5cf-4012-a85b-3cfa8d4fb941/Screen+Shot+2025-06-25+at+8.40.28+PM.png Blog - Loneliness Through the Lens of Compassion-Based Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/457b7b1d-0d9c-4d16-8b06-300cae125a31/Screen+Shot+2025-06-25+at+8.40.48+PM.png Blog - Loneliness Through the Lens of Compassion-Based Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/8bccf37e-dafa-4971-86c4-35ef9de3770d/Screen+Shot+2025-06-25+at+8.40.57+PM.png Blog - Loneliness Through the Lens of Compassion-Based Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfmrsandiego.com/blog/mother-load monthly 0.5 2025-06-18 https://www.cfmrsandiego.com/blog/trauma monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/de5a01dc-31ab-4e97-ae53-aea3660a72a4/Screen+Shot+2025-05-15+at+2.29.16+PM.png Blog - Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/492f606a-7a20-4ffa-aaaa-293979b660b6/Screen+Shot+2025-05-15+at+2.30.07+PM.png Blog - Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/14fbb2df-2708-48d0-92bd-3eb0768d82b2/Screen+Shot+2025-05-15+at+2.30.59+PM.png Blog - Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/124e02ce-341e-4412-9b47-b0385bfd66a8/Screen+Shot+2025-05-15+at+2.31.55+PM.png Blog - Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/50d91df1-18f0-497d-8a07-c0abbbc71837/Screen+Shot+2025-05-15+at+2.32.43+PM.png Blog - Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/39fa6f78-454b-468b-ac4d-f3f9ee453879/Screen+Shot+2025-05-15+at+2.33.34+PM.png Blog - Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfmrsandiego.com/blog/blog-post-title-one-aact2 monthly 0.5 2025-05-16 https://www.cfmrsandiego.com/blog/blog-post-title-two-npcbb monthly 0.5 2025-05-16 https://www.cfmrsandiego.com/blog/blog-post-title-three-4lmdl monthly 0.5 2025-06-26 https://www.cfmrsandiego.com/blog/internal-cycle monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/677c7f0f-0638-4c2c-aaec-104ee6eff246/Screen+Shot+2025-05-15+at+2.25.42+PM.png Blog - The Internal Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfmrsandiego.com/blog/tag/inner+wisdom monthly 0.5 https://www.cfmrsandiego.com/blog/tag/healing+in+difficult+times monthly 0.5 https://www.cfmrsandiego.com/blog/tag/trauma-informed monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Noticing+Practice monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Awareness monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Laughter+and+Healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Psychological+Flexibility monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Attachment monthly 0.5 https://www.cfmrsandiego.com/blog/tag/compassion monthly 0.5 https://www.cfmrsandiego.com/blog/tag/compassion-based+therapy monthly 0.5 https://www.cfmrsandiego.com/blog/tag/nner+child+healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/psychotherapy+San+Diego monthly 0.5 https://www.cfmrsandiego.com/blog/tag/embodied+healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/awareness monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Trauma+Informed+Care monthly 0.5 https://www.cfmrsandiego.com/blog/tag/trauma+therapy monthly 0.5 https://www.cfmrsandiego.com/blog/tag/therapeutic+perspective monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Zen+Buddhism monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Therapy+San+Diego monthly 0.5 https://www.cfmrsandiego.com/blog/tag/crisis monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Somatic+Therapy monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Mindful+Relationship monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Trauma monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Healing+Journey monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Resilience monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Laura+Carr+LMFT monthly 0.5 https://www.cfmrsandiego.com/blog/tag/trust+with+Self monthly 0.5 https://www.cfmrsandiego.com/blog/tag/care+as+resisitance monthly 0.5 https://www.cfmrsandiego.com/blog/tag/therapist+San+Diego monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Cheri+Huber monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Compassion+Based+Awareness monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Awareness+Practice monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Coping+Mechanisms monthly 0.5 https://www.cfmrsandiego.com/blog/tag/compassionate+witnessing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Inner+Work monthly 0.5 https://www.cfmrsandiego.com/blog/tag/compassionate+awareness monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Therapist+Reflection monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Nervous+System monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Somatic+Awareness monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Emotional+Wellbeing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Unconditional+Love monthly 0.5 https://www.cfmrsandiego.com/blog/tag/CBAT monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Trauma+%26+Healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/healing+and+the+body monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Trauma+Healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Beginning+Again monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Mindful+Therapy monthly 0.5 https://www.cfmrsandiego.com/blog/tag/trauma+healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Relationships monthly 0.5 https://www.cfmrsandiego.com/blog/tag/voice+in+your+head monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Emotional+Attunement monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Mindfulness+Practice monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Body-based+Therapy monthly 0.5 https://www.cfmrsandiego.com/blog/tag/trauma+therapy+San+Diego monthly 0.5 https://www.cfmrsandiego.com/blog/tag/EMDR+Therapy monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Compassion monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Presence monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Stress+Relief monthly 0.5 https://www.cfmrsandiego.com/blog/tag/inner+critic monthly 0.5 https://www.cfmrsandiego.com/blog/tag/nervous+system+healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Dissociation monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Emotional+HealingInner+Child+Work monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Personal+Growth monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Humor+and+Mental+Health monthly 0.5 https://www.cfmrsandiego.com/blog/tag/mindfulness+therapy monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Therapy+in+San+Diego monthly 0.5 https://www.cfmrsandiego.com/blog/tag/somatic+healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Interoception monthly 0.5 https://www.cfmrsandiego.com/blog/tag/trauma-informed+healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/egocentric+karmic+conditioning monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Emotional+Healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Mindfulness monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Compassion+Based+Awareness+Therapy+%28CBAT%29 monthly 0.5 https://www.cfmrsandiego.com/blog/tag/nervous+system monthly 0.5 https://www.cfmrsandiego.com/blog/tag/compassion+based+therapy monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Healing+Myths monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Emotional+Intensity monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Healing+In+The+Body monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Anger+Awareness monthly 0.5 https://www.cfmrsandiego.com/blog/tag/relational+healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Authentic+Voice monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Healing monthly 0.5 https://www.cfmrsandiego.com/blog/tag/survival+patterns monthly 0.5 https://www.cfmrsandiego.com/blog/tag/Resistance+as+Training monthly 0.5 https://www.cfmrsandiego.com/compassion-based-awareness-therapy daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630447357379-84DIDMHORT3LI3T4XJW6/Laura+and+Dan+Talking+.jpeg https://www.cfmrsandiego.com/servicesfees daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1633915365778-ZCVG6M8JMBMLD9ROO5PQ/unsplash-image-mh35WAbh90g.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1617439985446-2HZIRPQMRG9JVE7KHI0B/couple_black_white_smile_2000x1125.jpg Services & Fees - “These mountains that you are carrying, you were only supposed to climb.” —Najwa Zebian https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1633213144436-ZZQOR7QWH01BWO4N08HJ/Brown+Logo+CFMR.png Services & Fees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1633213144436-ZZQOR7QWH01BWO4N08HJ/Brown+Logo+CFMR.png Services & Fees https://www.cfmrsandiego.com/get-started daily 0.75 2021-04-10 https://www.cfmrsandiego.com/laura-carr1 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630376181745-MWJLWM9YOW3RH4D2XBIW/Laura+Carr+Bio+Photo.jpeg Laura Carr1 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1633212740093-49GZA9H31MFN6S23HKK2/Brown+Logo+CFMR.png Laura Carr1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfmrsandiego.com/daniel-carr2 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630376608677-CAHT2BXO3TR08NZY8HU1/Dan+standing+bio.jpeg Daniel Carr2 - Daniel Carr, LMFT I have been a licensed Marriage and Family Therapist since 1993. In my work with families, couples and individuals, I have found that happiness lies in having rich, caring relationships with people that we love. To develop loving and caring relationships with others requires skill and compassion. My job as a family therapist is to offer insight and awareness to ways to develop these kinds of relationships. I have found that my clients demonstrate open mindedness, a courageous spirit and perseverance to achieve this goal. I have been blessed throughout the years to work with many people who have taught me what it is to be human. It has always been my desire to give back what I have received. Psychotherapy in its true form is a journey and not a destination. Psychotherapy was developed as a growth and development experience. It is not about pathologizing or diagnosing, but about discovery and awareness of the human condition. In working with clients, I seek for them wholeness and connection in their lives. Reach out to me by phone (619) 370-2463 or email: grandmec@att.net LFMT #31037 Fee Range Per Session: Individual: $210 Couples: $240 Sliding Scale Offered https://www.cfmrsandiego.com/holly-pinto1 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/6e1afbf7-0121-4c97-bdd9-9d390e2c8c96/IMG_5530.jpeg Holly Pinto1 - Ava Ames, AMFT https://www.cfmrsandiego.com/erin-johnson1 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/ce2edad9-bbe0-49fd-a3ab-5f59a7bf2078/Erin+Bio.jpeg https://www.cfmrsandiego.com/team-2 daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630513792592-BZPESBMBT84QNF1821JG/Dan%252Bsitting%252Bbio.jpg All Services (Old template) https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630514434713-E5Y21XJFQ0GQ4KQIK2SO/Laura%252BGreen%252Bphoto.jpg All Services (Old template) https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1638298173370-C6PA9ZTO1QTR67BE7TWB/Erin%2BGreenery%2BPhoto.jpg All Services (Old template) https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1638298334584-5IUNYTGMOCYYW541LDV0/Clinic%2BCorner%2Bshot.jpg All Services (Old template) https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/38364048-c80a-420e-af64-acbb33bba670/Wall.jpg All Services (Old template) https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/c50a6df5-d6cc-4ad4-8b54-8ce805e0c097/IMG_5530.jpg All Services (Old template) https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/a58d88e9-f2aa-4647-890d-f36aa7934e12/IMG_2013.JPG All Services (Old template) https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/07898a5f-bc9d-4d7f-8fe8-ee7f824584e1/463A4947.jpg https://www.cfmrsandiego.com/court-ordered-counseling1 daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1633212601004-TQXHQYLOZBGHEAT7SQQU/Brown+Logo+CFMR.png Court Ordered Counseling1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1631906763425-LZNJ8K58PZ5AE0IYBIJE/hug.jpeg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1633917243564-J94EI4Z1XUUW91HR7D4X/unsplash-image-KdeqA3aTnBY.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1631957758777-1ZLRBE3R8VEOEFQ3A85V/unsplash-image-BuNWp1bL0nc.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1633212652069-XV9IC7RVDUXGHP9TXP05/Brown+Logo+CFMR.png Court Ordered Counseling1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfmrsandiego.com/individualtherapy daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1631960154973-PNDJTXK11WBF5GI0VZ42/unsplash-image-iJ2IG8ckCpA.jpg Individual Therapy - Individual Therapy All of us need support in life. ALL OF US!!! No one is exempt from difficulty. While the stigma is decreasing, it is still hard for many to reach out and get that support. If you are here reading, congratulate yourself as you have taken the first step. Therapy is a safe place for you to explore what is happening within you. “Pain is inevitable, suffering is optional” (familiar Buddhist quote, author unknown). Suffering is a process and if we don’t understand how that process works within us, we don’t have a chance of freeing ourselves from it. In Individual counseling, you will learn how to be with yourself differently and you will see how the process of suffering happens for you. You will gain awareness of the process and learn that there are other options to support you. You are not alone! Give us a call to see if we are a good fit for you. https://www.cfmrsandiego.com/couplestherapy daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1633163370880-XTPUR33CPT5D3XX7Q6LI/unsplash-image-gdsV6uOPB1U.jpg Couples Therapy https://www.cfmrsandiego.com/familytherapy daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1633917457689-1CNFR0H39IX7VO714L3T/unsplash-image-FqqaJI9OxMI.jpg Family Therapy - Family Therapy https://www.cfmrsandiego.com/privacy-policy daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/8ff35085-aa54-4587-8a5d-d907e77d93d8/Logo+Blue+.png Privacy Policy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfmrsandiego.com/alex-adomaitis1 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/a58d88e9-f2aa-4647-890d-f36aa7934e12/IMG_2013.JPG Alexandra Adomaitis1 - Alexandra Adomaitis, AMFT *Telehealth and in-person appointments available Click here for Navigating Dating & Relationships” - Support Group Welcome, dear stranger, fellow wanderer, on this step of your personal journey to healing and fulfillment. I strive to support all those who want to find a meaningful and mindful approach to healing through strengthening their compassion for themselves. None of us is broken, hence none of us can be fixed. However, sometimes we feel lost on the way. In my role, I can assist you to access your inner wisdom and activate your innate abilities to heal. Together, we will learn how to become aware of one’s emotional states without being caught in them, how to approach suffering with curiosity rather than shame, fear, or guilt, and how to hold oneself with a compassionate heart. I have a passion for working with adults and adolescents of all gender and cultural identities who are survivors of various forms of trauma, are challenged by depressive or anxiety-related symptoms, and struggle to find meaning in their lives. I have helped individuals explore their unique intersectional identities and cope with minority stress. I also have experience providing pre-marital and relational counseling to couples who face relational difficulties as well as families who navigate internal and external dynamics. My approach to therapy is Holistic: Healing can be a complex, often lifelong process. To support you on this journey, I utilize various methods of care to stimulate mental, physical, relational, and spiritual wellbeing. Systemic: Trauma tends to be multigenerational and intergenerational. Whether I see you for individual, couples, or family therapy, it is helpful to take into account your surroundings’ impact on your state of mind. Together we will draw attention to past conditioning and the ofte unbidden ways in which it arises in your present, creating discord and disconnect. Client-centered & strength-based: Our sessions will be tailored to your individual needs while utilizing your unique strengths, whether they be personal, professional, or relational. Non-pathologizing: Rather than focusing solely on a person’s mental health diagnosis, I conceptualize symptoms as a body’s response to trauma or soul wounds. You are not your problem. Based on compassion and awareness: Our approach at the CFMR is based on the concept of developing compassionate awareness to individuals’ challenges and past trauma to foster positive change and healing. About me *LGBTQI+ ally *Dog mom *Book lover *Born and raised in Germany *Favorite coping mechanism: Humor Certificates 40-hour Domestic Violence Counselor Training Gottman Method Couples Therapy Level 2 Availability I offer telehealth and in-person appointments. Please reach out to me via phone 626-515-4878 or email alex@cfmrsandiego.com to schedule a free 20-minute consultation to determine if we are a good fit. I look forward to hearing from you! Fee Range Per Session Individual: $160 Couples: $175 *Limited sliding scale spaces available. Inquire to see if you qualify. AMFT# 150292 Supervised by Laura Carr, LMFT #38400 https://www.cfmrsandiego.com/faqs-1 daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630616338858-CMOQCJ9SUZL87RMJE5BE/Balboa+park+dan+and+laura.jpeg https://www.cfmrsandiego.com/resource-1 daily 0.75 2026-01-08 https://www.cfmrsandiego.com/stephen1 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/259fbc73-71b1-4067-9453-607e490bba34/BIO.jpg Stephen Phillips1 - Stephen Phillips, AMFT Whether you are unsure of what to expect or are looking for from therapy, or you already know exactly what you’d like to work through, I am excited for your journey to a more authentic you. One of the most important aspects of our lives is relationships, whether with friends, family, or self. Through healthy connection, relationships have the capacity to illuminate who we truly are and heal the parts of us that are craving to be freed. By exploring the “why” behind our actions, beliefs, and emotions we become more capable of deeply and compassionately knowing ourselves, thus impacting all the relationships around us. My approach as a therapist is not to change you, but to help you explore and expand your self-concept to enable you to have a different relationship with your past, present, and future self. We will do this by first becoming curious and witnessing with non-judgmental compassion. This process allows you to experience insight into the why and choose to either accept or change your relationship with these parts of yourself. When working with couples or families, addressing the critical concerns comes first before we dive into a deeper exploration of intimacy and connection. I approach all therapy from a trauma-informed perspective, so we will go as slowly and safely as needed. The way in which our traumas show up and are processed is unique to everyone, so there is not a standard process that therapy must follow; it will be unique to you and you alone. After over a decade of military service, I have a passion for anyone who works in a demanding, high-stress environment that impacts their personal relationships without yield; know there is a different way. In my spare time, I enjoy being outdoors in nature. This is usually through endurance sports that have a rhythmic way of grounding me and keeping me present in my life. Feel free to reach out to me for a free 15-minute consultation call. You can reach me by phone/text at (858) 333-4123 or email: stephen@cfmrsandiego.com Best wishes along your journey whether with me or wherever your path leads you. Fee Range Per Session: $160-$195 Sliding Scale Offered Education: Point Loma Nazarene University, M.A. Clinical Counseling United States Naval Academy, B.S. Oceanography Naval Postgraduate School, M.S. Information Warfare Systems Engineering AMFT #141911 Supervised by Laura Carr, LMFT #38400 https://www.cfmrsandiego.com/current-assignment daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1736719178835-EQWJTBVA4KTY229KA16S/unsplash-image-QhwGb3Pi8TA.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/50e8d72c-4877-4625-8819-310eb1d68a63/Screen+Shot+2025-02-08+at+8.20.55+PM.png https://www.cfmrsandiego.com/group-calls daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1736374748596-TREUXVFEC9PF657D1EX6/unsplash-image-vHnVtLK8rCc.jpg https://www.cfmrsandiego.com/how-to-participate daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1736719717481-2XZ32QNDQCQ3WM3NY0XV/unsplash-image-4SNUcHPiC8c.jpg https://www.cfmrsandiego.com/group-therapy daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/76834685-a584-4ae6-9bf2-857f709e9683/AdobeStock_328359878.jpeg https://www.cfmrsandiego.com/navigating-dating-relationships daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/62f0909b-b325-411a-a617-5d3c80be8607/Screen+Shot+2025-04-22+at+11.48.03+AM.png https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/b609c900-703e-431b-afe9-0ed31fe77e5b/Screen+Shot+2025-04-22+at+11.48.15+AM.png https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1744777655912-GPFNLI3RANYRYJWVC6V2/unsplash-image-zdLfKKaS0mc.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1744777618629-IW5K4X22Z4A1GEFO3WHH/unsplash-image-jLWlA1HQMbE.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1744777853030-HAS3Z82MW8CRBNQNT30N/unsplash-image-vXhCPN_1vtQ.jpg https://www.cfmrsandiego.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/07898a5f-bc9d-4d7f-8fe8-ee7f824584e1/cfmr.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/e3f3ecfd-3240-410b-a910-b500e771823f/Couples+Hands.jpg https://www.cfmrsandiego.com/unlearning-not-enough daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1746569444782-XHRKP0FYOND04P3DB6SD/unsplash-image-FV1LuNSHcAw.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1746569697790-J1H9LDQ5H9CX1CCR8HE5/unsplash-image-mj51pZwan9c.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1746569743181-5Z8N91JED681J9OITMEP/unsplash-image-h43VqtlnV7U.jpg https://www.cfmrsandiego.com/breaking-the-cycle daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1746655130602-0SSACRD93ZXSJKL3A8BX/unsplash-image--2M4B_nFZUs.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1746655082674-GNP1NPJAXNX5Y1MELT2B/unsplash-image-6cQHvjzmZOU.jpg https://www.cfmrsandiego.com/daniel-carr daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630376608677-CAHT2BXO3TR08NZY8HU1/Dan+standing+bio.jpeg https://www.cfmrsandiego.com/ourservices daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/8582de34-1d52-4912-bbad-92d7fbddcd48/free.jpeg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/2c2fbe4c-4af4-4778-999c-fbe027831b3e/AdobeStock_283570074_Preview.jpeg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/be2d0f1e-5433-4c61-92ab-a5d70f273a6b/new+b.jpeg https://www.cfmrsandiego.com/therapy daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/72cf83ee-2d54-40ff-9b72-450de5911f72/Freedom1.jpeg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1749954861968-O2Y24DXJLF5Y14A0PZCA/unsplash-image-8oB43mw658c.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1749955084535-APD0EN0XJ0EWKQD4GAP6/unsplash-image-gYML1ARvmF8.jpg https://www.cfmrsandiego.com/support-groups daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1749948912291-TT2Z3LN64RH1TPR7WBAJ/unsplash-image-8kDJohzgeC0.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1749954782711-FTP47THK726DBF4LGIEY/unsplash-image-Wr3comVZJxU.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1747326862726-A3BJRX0DT3FDVWIH9S5J/unsplash-image-FV1LuNSHcAw.jpg https://www.cfmrsandiego.com/support-group-contact-form daily 0.75 2026-01-08 https://www.cfmrsandiego.com/court-ordered-counseling daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/be2d0f1e-5433-4c61-92ab-a5d70f273a6b/new+b.jpeg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/2c2fbe4c-4af4-4778-999c-fbe027831b3e/AdobeStock_283570074_Preview.jpeg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1747329480458-9VT8R6LENZZK3PRWJJLV/unsplash-image-9n1USijYJZ4.jpg https://www.cfmrsandiego.com/contact daily 0.75 2026-01-14 https://www.cfmrsandiego.com/therapy-2 daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1638298334584-5IUNYTGMOCYYW541LDV0/Clinic%2BCorner%2Bshot.jpg https://www.cfmrsandiego.com/therapy-2-1 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1638298334584-5IUNYTGMOCYYW541LDV0/Clinic%2BCorner%2Bshot.jpg https://www.cfmrsandiego.com/home-2 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/07898a5f-bc9d-4d7f-8fe8-ee7f824584e1/cfmr.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/e3f3ecfd-3240-410b-a910-b500e771823f/Couples+Hands.jpg https://www.cfmrsandiego.com/meet-our-therapists-2 daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630376608677-CAHT2BXO3TR08NZY8HU1/Dan+standing+bio.jpeg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630468673048-SDD1GP1R6TRXHJEUIID7/Laura%2BCarr%2BBio%2BPhoto.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/ce2edad9-bbe0-49fd-a3ab-5f59a7bf2078/Erin+Bio.jpeg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/b60dd35b-75f7-4abb-98c0-17c8d620feaa/BIO.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/c50a6df5-d6cc-4ad4-8b54-8ce805e0c097/IMG_5530.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/316715a1-526e-4619-a0e7-879366dfc849/IMG_2013.JPG https://www.cfmrsandiego.com/laura-carr daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630468673048-SDD1GP1R6TRXHJEUIID7/Laura%2BCarr%2BBio%2BPhoto.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/9e190107-84ae-4d66-bfb6-e833a1280c85/aamft-approved-supervisor+%281%29.png https://www.cfmrsandiego.com/holly-pinto daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/0f35ca3d-b13c-420e-b4de-4f14826f0469/IMG_5530.jpg https://www.cfmrsandiego.com/erin-johnson daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/ce2edad9-bbe0-49fd-a3ab-5f59a7bf2078/Erin+Bio.jpeg https://www.cfmrsandiego.com/stephen-phillips daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/259fbc73-71b1-4067-9453-607e490bba34/BIO.jpg https://www.cfmrsandiego.com/alexandra-adomaitis daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/316715a1-526e-4619-a0e7-879366dfc849/IMG_2013.JPG https://www.cfmrsandiego.com/amy-freeman daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/c814b9b3-cd60-4e28-a686-1af8c86842aa/Amy+Freeman+bio.jpg https://www.cfmrsandiego.com/ways-to-begin-therapy daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/76834685-a584-4ae6-9bf2-857f709e9683/AdobeStock_328359878.jpeg https://www.cfmrsandiego.com/associates-page daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/fc9b13f4-1429-4f9e-9e1b-b541f4076a69/AI.jpeg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1769214067873-J75QL7NJLDV0C8QA892D/unsplash-image-7AcMUSYRZpU.jpg https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/31fd579e-7473-4630-9906-ae1c97ca843a/Trainee+Group+Photo+Tree.3.jpg https://www.cfmrsandiego.com/team-2-1 daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/38364048-c80a-420e-af64-acbb33bba670/Wall.jpg Meet Our Associate Therapists https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/c50a6df5-d6cc-4ad4-8b54-8ce805e0c097/IMG_5530.jpg Meet Our Associate Therapists https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/a58d88e9-f2aa-4647-890d-f36aa7934e12/IMG_2013.JPG Meet Our Associate Therapists https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/81d3fe9f-efe8-49c1-80a0-1e647e67c22c/IMG_6655.jpeg Meet Our Associate Therapists https://www.cfmrsandiego.com/team-2-1-1 daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1634164501175-R3PNADG7F9ITRX0RW7J9/Dan%252Bsitting%252Bbio.jpg Meet our Licensed Therapists https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630514297095-4AKFCISZNOKRFGCPBVRP/Laura%2BGreen%2Bphoto.jpg Meet our Licensed Therapists https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1638296924623-V6E8QF6GFM8R279X99A7/Erin+Greenery+Photo.jpeg Meet our Licensed Therapists https://www.cfmrsandiego.com/group-therapy-1 daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/76834685-a584-4ae6-9bf2-857f709e9683/AdobeStock_328359878.jpeg https://www.cfmrsandiego.com/compassion-based-awareness-therapy-1 daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/604474c95a65b02982fcc8be/1630447357379-84DIDMHORT3LI3T4XJW6/Laura+and+Dan+Talking+.jpeg https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg Our Approach - has old copy - We strive to make therapy accessible to all We are a group of licensed and pre-licensed marriage and family therapists who provide skilled and supportive therapy to meet our community’s needs. As an established counseling group in San Diego, we offer individual, couples, family, and group therapy. We are available online anywhere in California or in-person in San Diego.